BMI TEST - Healthy Weight
BMI For Adults Widget
How Do I Interpret Body Mass Index Information?
Body mass index (BMI) is a person’s weight in kilograms divided by the square of height in meters. BMI is an inexpensive and easy screening method for weight category—underweight, healthy weight, overweight, and obesity.
BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat 1,2,3. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness 4,5,6,7,8,9.
How is BMI calculated?
BMI is calculated the same way for both adults and children. The calculation is based on the following formulas:
|Measurement Units||Formula and Calculation|
|Kilograms and meters (or centimeters)||
Formula: weight (kg) / [height (m)]2
With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.
Example: Weight = 68 kg, Height = 165 cm (1.65 m)
|Pounds and inches||
Formula: weight (lb) / [height (in)]2 x 703
Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.
Example: Weight = 150 lbs, Height = 5’5″ (65″)
How is BMI interpreted for adults?
For adults 20 years old and older, BMI is interpreted using standard weight status categories. These categories are the same for men and women of all body types and ages.
|18.5 – 24.9||Healthy Weight|
|25.0 – 29.9||Overweight|
|30.0 and Above||Obesity|
For example, here are the weight ranges, the corresponding BMI ranges, and the weight status categories for a person who is 5′ 9″.
|Height||Weight Range||BMI||Weight Status|
|5′ 9″||124 lbs or less||Below 18.5||Underweight|
|5′ 9″||125 lbs to 168 lbs||18.5 to 24.9||Healthy Weight|
|5′ 9″||169 lbs to 202 lbs||25.0 to 29.9||Overweight|
|5′ 9″||203 lbs or more||30 or higher||Obesity|